healing, empowering, integrating, harmonizing, equalizing, & inner peacing.
# psychology # philosophy # individual healing # from the inside out # personal journey # journal writing
healing is a deeply personal & unique journey. everyone heals differently. for me, my personal healing has been even keeled my whole life, meaning i’m in tune with my inner self & have harnessed my healing, empowering, integrating, & harmonizing my whole life. i have been deeply individualistic. though at times i have been distracted from this process in my naivete, i have found my way back to my soul essence quickly, thus not letting much distract my journey, no matter how invasive & annoying people have been to me. i have learned to protect myself & my process.
in my healing, i know i’m fully healed in myself when i have gone to the depths of my soul & life’s journey & come out shining in equilibrium. i can look at the resonating, fine moments & phases of my life as memories to cherish & have turned the dissonant bad experiences into pure knowledge & wisdom for present & future evolution. most of all, i have forgiven my own naivete & youth for being swayed into people & situations that were harmful or dissonant to me. i have forgiven what is forgivable with others, or simply forgotten for my own inner peace. that is true healing & the first step to higher empowerment.
higher empowerment is knowledge & wisdom attained through study, learning, & experiences. this is inner empowerment. empowerment is more self awareness in recognition of the resonance & dissonance of self & the world. being in the world yet not of it. it is the recognition of no matter what happens to one, or anything dissonant from the external, that one has the power of their own reaction, response, or non reaction. one does not become shocked, traumatized, or swayed in any direction of dissonance or ignorant consciousness from the external, one is empowered within to control their own reaction, response, or non response. one is self focused yet vigilant to protect oneself. one does not sway to the level of ignorance & behaviour of the external in any way.
everyone is a work in progress. i have the humility, & self awareness to express what i have been working on in myself. i’m humble enough to be open about myself & my high sensitivity to ignorance, immature, abusive, absurd, carelessness, mindlessness & the simple dissonances of others, in not taking a second hand intellectual offense to these things & reacting self righteously in an absurd, sarcastic, careless, mindless, mocking & miming way, but simply ignoring or expressing my truth with dignity & graceful sophistication & in a psychologically sound way (which i do most of the time)
it is not taking a second hand offense that that type of ignorance is being distributed like a mind virus through the collective unconscious field. empowerment is power over self, & sound reactions or no reactions to those who try to have power over me instead of empowering themselves.
empowerment is the acknowledgement of psychological patterns ingrained or any dissonant conditioning in self that has caused the need to heal.
this is called pattern recognition. it is the knowledge of “why” there were patterns ingrained to begin with.
for me my personal patterns that caused me to heal were the high sensitivity to intense weather seasons, patterns & cycles, naivete, high sensitivity & dissonance to society & the 3d matrix system & collective unconsciousness in all levels of society, naivete, high sensitivity to ignorant consciousness, extroversion of others, dissonant & psychologically ill people, naivete & victim consciousness about these things, lower empowerment, rebellious consciousness against these things, including immature emotionality from being shocked & traumatized by these things, perfectionism & impatience with myself, inner confidence, yet fear of not being able to support myself as a writer, artist, artisan in a corrupt economy with too many people, & last yet not least, my pattern of being an escape artist, numbing myself from everything.
having seasonal depression & post traumatic stress from repeating these psychological patterns. empowerment is the recognition of these patterns & empowering thyself to not repeat these patterns. its a transcendence of psychological patterning & replacing unhealthy or naive patterns with new healthy & evolved patterns. in essence empowering one self to integrate into one’s highest consciousness & self. this is the art of evolving.
i’m using my own healing to harmony process as an example for a clear description of what i’m writing about.
within replacing patterns, one is empowered with the knowledge of “how”. the knowledge of how is inner power. its how to transcend patterns through knowledge & wisdom attained through the process of empowering after healing. such as, having greater wisdom about “how” to live in better climate with the seasons, & cycles. its having a plan of preparation & strategies. when one is prepared & with healthy strategies, one will most likely not fail to transcend a pattern. one will go from tragedies to strategies. well well, listen to me, i sound like a therapist, because i’ve been my own therapist. i have my own creative jingles (from healing to harmony & from tragedies to strategies) i’m my own dr. Suzy Q to the rescue giggles! some patterns take longer to transcend, this is where patience comes in.
transcending the pattern of naivete & victim consciousness from the 3d matrix system of dissonance & dissonant people takes wisdom & strategies to live in the world yet to be not of the dissonance & to protect oneself from it. healthy life coping skills from dissonant environments & detachment, discernment, & impartial to the dissonance. healthy higher conscious interpersonal communication & interaction skills. not reacting from the emotional field, yet from a psychological & intellectual space of self expression. this has been a difficult pattern for me to transcend & replace, yet i’m doing well most often. transcending perfectionism & patience has been easier for me than i thought. once the other three patterns i have mentioned above are transcend, its easier for me to transcend my perfectionist nature & have more patience with myself. thus the need to escape & numb disappears as a fleeting emotion. this too is counter balanced with being prepared & having external stress strategies & organized planning for myself. this is the art of empowering & integrating this wisdom & implementing healthy patterns in my self & life until it becomes second nature. this is the art of integration & implementation.
within the implementation of integrated wisdom, one harmonizes & equalizes from the inside out with maturity & ease. this takes time as well. i’m no superficial therapist with myself. harmony is easily equalized within & without due to this implementation process. thus one is transformed from the inside out into one’s highest self expression. one is whole & fully integrated thus lives with more integrity & equilibrium in oneself & life, bringing inner peace & an enlightened state of being. this has been my personal process of from healing to harmony.
i have been my own therapist, yet have been counseled with true empathy, (something that was lacking in my life) at a time in my life & then went to a shawoman/ life coach that helped me guide myself through my process when i was her client.
so, what makes a good therapist, psychologist, counselor, teacher, life coach, guru or shaman or shawoman? i believe that is subjective to resonance in how someone heals.
i think a good personal therapist is one who is a navigator & guider to someone. one who is not a leader or captain, but stands by with a compass, while the client has the wheel & navigates. when i think of me being my own guru, i navigate & guide myself, thus if i ask for personal help, i’m asking for help in my navigation & guidance. i think a good therapist is curious & asks a lot of questions, so the client can become more self aware of their feelings & thoughts about things, & a validation of these feelings & thoughts, & guidance through emotions & thoughts to process & navigational solutions offered in going deep within the process of healing, working systemically through the rough waters of the healing, empowering, & integrating process a little at a time & on different wave lengths simultaneously & harmoniously. having a good therapist help navigate & guide through this process is wonderful. it is the client who heals, empowers, integrates, & implements themselves, & the therapist helps navigate this process & offers plentiful solutions, practices, coping skills, & strategies for empowering, integrating & implementation. this is done with patience & compassion, & enlightened inspiration & an even flow of guidence. everyone goes through their process in their own way & time, thus should not be rushed in any way, otherwise crashing waves will be the result. this is what a true therapist, psychologist, counselor, teacher, life coach, guru, or shaman/shawoman is like, in my eyes.
a dissonant therapist to me, is one who thinks they are entitled to the wheel of someone’s life, they take over & have the client stand aside without a compass or say. they think themselves the leader or captain of their client & their client’s life, its a form of control & power over the client, instead of teaching the client empowerment within. unfortunately, this is mainstream therapy, by the book, & an institutionalized form of therapy. its how many therapists & psychologists work. what good is this approach with these captains who are cerebral insufficient? giggles! funny yet not funny. more like harmful. its like a face off with putting the therapists face on the client. thus, captain therapist tells the client how the client feels, thinks, & then tells the client what to do. there is no navigation or guidance taking place through the organic, subjective, unique, & authentic, emotions & thoughts of the client, thus no true organic emotions & thoughts are expressed or validated & authentically processed & navigated through & in turn no true solutions found, only a script of projections or assumptions from the captain therapist’s point of view. then, the client leaves with their true organic emotions & thoughts suppressed & un-validated while taking on a new set of issues, to try to navigate & integrate, the captain therapist’s issues or wrong assumptions & the wrong solutions as such. this is why so many people stay in therapy for so long & make very little progress as opposed to a client seeing a good therapist for a shorter amount of time, yet with spectacular results, that are implemented over time. i have never had a bad experience with a horrifying therapist, even with some dissonance & disagreements here & there on certain points of view. the client, ultimately knows themselves the best, thus finds the best way to heal.
i have had horrifying experiences with random psychotic fools who think they are therapists or shawmen.
only when the individuals, individually heal, there will be healed individuals collectively & harmoniously interacting in healthy ways.